NOURISHED 1:1
12 WEEKS • PRIVATE • INTEGRATIVE
You’ve tried knowing more.
You’ve tried being stricter.
You’ve tried starting again.
This work asks a different question:
What’s actually keeping you stuck?
Weight + Metabolic Health
Sustainable weight management, weight cycling and changing metabolism.
Gut + GI Concerns
Bloating, digestive symptoms, food intolerances and therapeutic diets.
Hormones + Perimenopause
Body-composition changes, appetite, energy and changing hormones.
Fertility + Pregnancy + Postpartum
Nutrition support through preconception, pregnancy, postpartum recovery and changing nutritional needs.
Emotional Eating + Food Patterns
When eating isn’t simply about hunger and knowing what to eat hasn’t changed what’s happening.
Relationship With Food + Body
Perfectionism, all-or-nothing eating, restriction and learning how to nourish yourself without turning nutrition into another place you have to perform perfectly.
THE APPROACH
Evidence-based nutrition. Deeper understanding. Real-life change.
We begin with your nutrition, symptoms, history, health and goals.
But we don’t stop there.
Together, we look at the patterns, behaviors, stressors and beliefs influencing your relationship with food, your body and your ability to care for yourself consistently.
Because a nutrition plan can be perfectly designed and still not work if we don’t understand the person who has to live it.
WHAT THIS WORK CAN SHIFT
“What originally made me want to work with Batya was how relatable she felt. As a mother, she understands the stress of working, raising kids, emotional eating and eating without thinking. She’s incredibly nonjudgmental, wise and soothing to talk to.
Through our work, I became much more aware of how experiences from childhood and adolescence around my weight were still affecting me as an adult.
Batya helped me see that I’m not that person anymore, begin letting go of that old version of myself, and understand how much stress was influencing my eating.
This time around, the biggest progress for me has been emotional and mental. She gives you her time and full attention, works around your specific needs and makes you feel empowered and genuinely cared for.”
- NOURISHED memberWHAT’S INCLUDED
90-Minute Deep Dive
A comprehensive assessment of your nutrition, health history, symptoms, goals and the patterns that have brought you here.Messaging + Voice Note Support
Support between sessions for brief questions, real-life situations and the moments when the work actually happens.7 Private 30-Minute Sessions
Ongoing individualized work designed to move beyond information and create sustainable integration.Deeper Integration Work
Exploration of the patterns, behaviors and beliefs influencing how you nourish yourself.Individualized Nutrition Strategy
Nutrition recommendations created around your body, health, lifestyle and goals.Complimentary Course + Resource Access
Access to select Nourished by Batya courses, nutrition education and resources to support our private work together.When something emerges that requires support outside my professional scope, I believe in collaborative care and will refer or coordinate with the appropriate practitioner when needed.
“When something wasn’t working, she didn’t give up. She pivoted and looked beyond food.”
“I’ve worked with Batya before and always loved her approach. She looks at the whole picture of the body. I love the whole-foods approach, but also that she understands we live normal lives — and that progress isn’t always just the number on the scale.
What has felt different is that when something wasn’t working she didn’t give up. She pivoted, looked beyond food and helped me understand how much stress, mindset and the way I speak about my body can affect how I feel physically. I also began to see how heavily chronic stomach issues had weighed on me mentally for years.
I’ve changed my eating patterns, become more consistent about nourishing myself even when I’m incredibly busy, and physically started feeling better for a longer, more consistent period than I had before.
I’m still working toward feeling better, but I understand my body — and myself — very differently now.”
— NOURISHED memberTHE INVESTMENT
$2,613
or
3 monthly payments of $900
A 12-week private experience designed for women ready to go deeper than another plan.
“The biggest progress for me this time has been emotional and mental.”
— NOURISHED memberCONTINUED CARE
Available exclusively after completing Nourished 1:1.
Two 50-minute private sessions each month
Between-session messaging support
Ongoing nutrition adjustments
Continued integration work
$613/month
Month-to-month.
READY FOR SOMETHING DIFFERENT?
If you’ve spent years learning what to eat but still feel like you’re fighting your food or your body, we don’t need to begin by assuming you need more discipline.