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A practical, evidence-based guide to eating well in real life. This book brings together nutrition guidance, everyday strategies, and more than 50 recipes to help you build a healthier, more energized way of eating without relying on trends or extremes.
A practical, evidence-based guide to eating well in real life. This book brings together nutrition guidance, everyday strategies, and more than 50 recipes to help you build a healthier, more energized way of eating without relying on trends or extremes.
