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A practical 21-day nourishing plan designed to help you reset your habits, simplify, your eating and build a healthier relationship with food.
Blending evidence-based nutrition with real-life strategies, this book offers a structured approach to weight management, energy, mindful eating and sustainable habits - with a distinctly kosher lens that still applies far beyond a kosher kitchen.
A practical 21-day nourishing plan designed to help you reset your habits, simplify, your eating and build a healthier relationship with food.
Blending evidence-based nutrition with real-life strategies, this book offers a structured approach to weight management, energy, mindful eating and sustainable habits - with a distinctly kosher lens that still applies far beyond a kosher kitchen.
