Nourishing Kale Salad for Weight Management: A Busy Mom's Guide for Shavuot
May 27, 2025Attention, busy moms! As we celebrate Shavuot, those rich dairy dishes and indulgent cheesecakes can quickly pile up on the plate. This Nourishing Kale Salad is a perfect way to balance your holiday meal while providing a nutritious boost to keep you energized and feeling great!
Why This Salad is a Must-Try:
This salad isn’t just flavorful—it’s a powerhouse of nutrients! Kale, a superfood, is brimming with vitamins A, C, and K to support your immune system and promote healthy skin. Cannellini beans (or Great Northern beans) offer plant-based protein and fiber that help keep you feeling full longer. With the addition of avocado for healthy fats, sundried tomatoes for antioxidants, and pepitas and hemp seeds for a crunchy texture and essential nutrients, this dish is both satisfying and good for you!
Ingredients:
- 5 cups kale (washed, chopped thinly)
- 2 tbsp nutritional yeast
- 1 (16-oz) can Great Northern beans (or any white beans), rinsed and drained
- 1/4 cup sundried tomatoes, sliced
- 1 diced avocado
- 3 tbsp pepitas
- 3 tbsp hemp seeds
- Sea salt and pepper, to taste
Dressing:
- 3 tbsp lemon juice
- 1 tbsp olive oil
- 1 tbsp Dijon mustard
- 1 tbsp maple syrup
- Sea salt, to taste
Instructions:
1. In a bowl, whisk together all dressing ingredients until well combined.
2. In a large serving bowl, massage the chopped kale with the dressing and nutritional yeast until the kale becomes soft and dark.
3. Gently toss in the beans, avocado, sundried tomatoes, seeds, and season with salt and pepper to taste.
This colorful, nutrient-packed dish isn’t just a side; it’s the perfect conversation starter for your holiday table, offering guests a light yet satisfying option. Enjoy the Shavuot festivities while nourishing your body and supporting your wellness goals!
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