FULLY NOURISHED BLOG

 
Lemony Syrian-Style Artichokes (A Simple, Healthy Kosher Classic) healthy recipe syrian vegetable Feb 09, 2026

I didn’t even plan to share this…

but every time I make it, someone asks for it.

This lemony artichoke dish has been on my table for years.

One of those quiet staples that somehow never gets old.

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Syrian Chicken & Okra: The Dish That Converts Okra Skeptics chicken dinner okra protein syrian Jan 19, 2026

 

Okra is one of those vegetables that sparks strong opinions. You either love it, avoid it, or think you don’t like it—until it’s cooked the right way.

 

Growing up, I don’t remember okra being a ...

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A Carb-Free, High-Protein Breakfast with Middle Eastern Soul 🍳✨ breakfast egg pizza protein syrian Jan 11, 2026

 

Eggs, but make them Middle Eastern.

 

If you’re bored of breakfast, craving something savory, or looking for a carb-free, protein-packed option that actually feels satisfying, this Lemony Za’atar...

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Syrian Vermicelli Rice (Riz b’sha’riyeh) Recipe – Easy & Delicious carbohydrate healthy recipes jewish rice side dish syrian Dec 29, 2025

If you’ve ever wanted a quick, flavorful, and authentic Syrian side dish, this Vermicelli Rice (Riz b’sha’riyeh) recipe is for you! Traditionally made with vermicelli, I swapped in thin egg noodles ...

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Wake Up With Me & Cook a Syrian Shabbat Classic kid friendly meals recipes shabbat syrian Nov 25, 2025

Wake up with me 🥴—and come with me into my real Syrian Jewish kitchen as I cook yet another Shabbat dish that looks exactly like a pasta situation… because it is.

Yes, we absolutely have a dish that ...

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Dive Into My Real Syrian Jewish Kitchen & Balanced Nutrition Journey balanced meals jewish kosher recipes syrian Nov 18, 2025

Welcome to a behind-the-scenes look into my authentic Syrian Jewish kitchen, my balanced nutrition philosophy, and the real-life rhythm of raising six kids while keeping wellness at the center of our ...

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