Eggs, but make them Middle Eastern.

If you’re bored of breakfast, craving something savory, or looking for a carb-free, protein-packed option that actually feels satisfying, this Lemony Za’atar Egg Pizza Omelet is about to become a staple.

Think:

• Pizza vibes 🍕
• Bold Middle Eastern spice 🌿
• Protein-forward, blood sugar–friendly fuel 👊🏻

This is the kind of meal that keeps you energized, grounded, and nourished—without the crash.

Why Za’atar Makes All the Difference

Za’atar isn’t just “a spice.”

It’s heritage, terroir, and tradition.

There are many styles of za’atar depending on the region—Syrian, Lebanese, Israeli, Palestinian—and the flavor can vary wildly depending on:

• The quality of thyme
• The freshness of the sumac
• The ratio of sesame seeds

I strongly encourage you to walk into a Middle Eastern market if you can. The depth and brightness are unmatched.

That said—Trader Joe’s does sell a za’atar if that’s what’s accessible (just know it won’t have the same punch).

And yes… flying to the shuk around the Middle East for spices is always encouraged 😮‍💨✈️🥹

Why This Works for Balanced Nutrition

This recipe is:

• High protein → supports muscle, hormones, and satiety
• Carb-free → blood sugar friendly for many people
• Fat-balanced → keeps you full and satisfied
• Flavor-rich → because deprivation is not healing

Balanced nutrition isn’t about restriction.

It’s about choosing foods that regulate your nervous system, stabilize your energy, and feel deeply nourishing—physically and emotionally.

🍳 Lemony Za’atar Egg Pizza with Cheese and Spices

Ingredients

• 4 large eggs
• Salt and black pepper, to taste
• 2 tbsp lemony za’atar (preferably from a Middle Eastern market)
• Olive oil, for greasing the pan
• 4 tbsp marinara sauce (or preferred pizza sauce)
• 1 cup shredded mozzarella cheese
• 1 cup shredded muenster cheese
• 1 tsp oregano
• ½ tsp garlic powder
• ½ tsp Aleppo pepper (or to taste)
• Fresh parsley, for garnish

Directions

1. Prep the Egg Mixture

• Crack the eggs into a bowl
• Add salt, pepper, and lemony za’atar
• Whisk until well combined

2. Cook the Egg Base

• Generously grease an oven-safe skillet with olive oil
• Pour in the egg mixture and cook over medium heat until mostly set
• Carefully flip to cook the other side briefly, then turn off the flame

3. Add the Sauce and Cheese

• Spread marinara evenly over the omelet
• Sprinkle mozzarella and muenster on top like a pizza

4. Season the Top

• Add oregano, garlic powder, and Aleppo pepper

5. Broil or Melt the Cheese

• Broil for ~5 minutes until bubbly and golden
• OR cover and melt on low heat if not broiling

6. Finish and Serve

• Remove carefully with an oven mitt
• Garnish with fresh parsley
• Slice like a pizza and enjoy

Tips

• No broiler? Cover and melt on low heat
• Serve with: fresh salad or a dollop of labneh for extra richness

This Is More Than a Recipe

If you’re drawn to meals like this, it usually means your body is asking for:

• More protein
• More stability
• More nourishment without overwhelm

That’s exactly the work I do with clients.

✨ Want Support with:

• Balanced nutrition that actually fits your life
• Hormonal balance
• Emotional and energetic healing around food
• Releasing restriction and overwhelm

👉 Book a 1:1 session with me

We’ll look at your body, your patterns, and your nervous system—not just your plate.