FULLY NOURISHED BLOG

IMMUNE BOOSTING SOUP anti inflammatory bowl chicpeas dinner healthy dinner kale nutrients packed starchy vegetable sweet potato Dec 28, 2023

INGREDIENTS

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 4 stalks celery, chopped
  • 3 garlic cloves, minced
  • 2 bay leaves
  • 4 cups vegetable broth (1 container)
  • Cherry tomatoes,...
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PROTEIN PACKED QUINOA BOWL balsamic bowl chicpeas dinner energy kale lunch nutrients nutritious packed protein quinoa salad sweet potato vitamins Nov 30, 2023

INGREDIENTS

  • 1 cup cooked quinoa (protein-rich base)
  • 1 medium sweet potato, diced and roasted
  • 2 cups kale or spinach, sautéed
  • 1 cup chickpeas (canned or cooked), drained and rinsed
  • ¼...
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