Welcome to a behind-the-scenes look into my authentic Syrian Jewish kitchen, my balanced nutrition philosophy, and the real-life rhythm of raising six kids while keeping wellness at the center of our home.

For years, people have asked me how I balance culture, family, food, and health. The truth? It’s not about perfection. It’s about real life, real kitchens, and real choices that move you toward wellness—one meal at a time.

A Peek Into My Everyday Syrian Jewish Kitchen

If you’ve ever wondered what it looks like to prepare traditional Middle Eastern dishes while staying aligned with modern nutrition, you’re in the right place.

Think:

• Early-morning Shabbat meal prep
  
  
• The everyday chaos of a mom of six
  
  
• Kids running in and out
  
  
• Spices everywhere
  
  
• And healthy dishes simmering on the stove
  
  

No staged photos. No curated countertops. Just authentic, lived-in, full-of-life cooking.

Balanced Nutrition—Made Practical

As a dietitian specializing in real-life, culturally aligned nutrition, I love showing how small tweaks add up:

• Adding veggies into a simple pasta dish
  
  
• Using smart, satisfying swaps without sacrificing flavor
  
  
• Creating nutrient-dense meals that your kids will actually eat
  
  
• Turning traditional Syrian dishes into healthier, everyday staples
  
  

Food doesn’t have to be complicated—or perfect—to nourish your body and your family.

Introducing VIP Wellness Concierge Services

This year, I’m thrilled to expand into VIP concierge-style wellness for those who want personalized, high-touch support. This includes:

• Cooking together in your kitchen or virtually
  
  
• Tailored grocery shopping that fits your real lifestyle
  
  
• Custom menu planning and long-term nutrition strategies
  
  
• Integrating energetic healing practices to get to the root causes of cravings, stress, and emotional eating
  
  

It’s wellness that meets you exactly where you are.

INCLUDED THE TIKTOK VIDEO THAT STARTED IT ALL!

Where My Journey Began

Every wellness journey has a starting point—mine began with a single recipe I made years ago. The quality (thankfully!) has only improved, but it was the spark that led me to blend culture, nourishment, and real life into the work I do today.

I’ll be sharing that first recipe in this series—along with healthier versions of your favorite Syrian Jewish classics.

Join Me on This Journey

If you’re looking for:

• Real Syrian Jewish recipes
  
  
• Balanced nutrition tips rooted in real life
  
  
• Family-friendly healthy meals
  
  
• Energetic and holistic wellness
  
  
• Authentic storytelling from a kitchen that’s never quiet
  
  

You’re in the right place.

Feel free to leave a comment, reach out, or share your own kitchen moments. I love connecting with you.

With warmth and wellness,

Beth