Hey there, busy moms! 🌟

Are you struggling to manage your weight while juggling the chaos of daily life? We totally get it! Between the school runs, work commitments, and all those to-do lists, it can be super challenging to find time to nourish your body. But don't fret—we have just the solution for you! Enter our delicious Eggplant Miso recipe: a quick, healthful dish that fits right into your busy schedule!

Why Eggplant Miso?

Eggplant is not just a pretty vegetable—it’s loaded with fiber, vitamins, and minerals that can help keep you feeling full and satisfied. Plus, miso packs a tasty umami punch while providing gut-friendly probiotics. This combo not only delights your taste buds but also helps support your weight management goals. Perfect for those of us who want to feel our best while managing the family!

Quick & Delicious Eggplant Miso Recipe

Here’s a simple and mouthwatering recipe for Miso-Glazed Eggplant that your family will love, and you won’t need to spend hours in the kitchen!

Ingredients:
- 1 large eggplant, sliced into ½-inch rounds
- 3 tablespoons miso paste (white or red)
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Sesame seeds and sliced green onions for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).

2. Make the glaze: In a small bowl, mix the miso paste, olive oil, honey/maple syrup, rice vinegar, and sesame oil until smooth.

3. Arrange the eggplant: Place the eggplant slices on a baking sheet lined with parchment paper. Brush the miso glaze generously over each slice.

4. Bake away: Pop the baking sheet in the oven and roast for 20-25 minutes, or until the eggplant is tender and slightly caramelized.

5. Garnish and serve: Sprinkle with sesame seeds and sliced green onions before serving. Enjoy warm as a delightful side dish or over a bed of rice or quinoa for a full meal!

Nourishing Your Body and Mind

In just about 30 minutes, you’ve created a delicious, nutrient-packed meal that not only supports your weight management goals but also allows you to take care of yourself amidst the hustle and bustle of motherhood. Cooking together with your little ones can turn mealtime into a fun bonding experience while instilling healthy habits.

So, gather those ingredients, and let’s celebrate nourishing ourselves while embracing the beautiful mess of motherhood! Enjoy your Eggplant Miso, and remember—you’re doing an incredible job! 🥰💪

Stay nourished and inspired,
Nourished by Beth