This is one of those recipes that quietly becomes a staple.

Jibn is our Syrian Jewish spin on a classic quiche — simple, comforting, and incredibly versatile. It works just as well for breakfast as it does for lunch, dinner, or a quick snack, which makes it a favorite in busy households.

I especially love this version with squash because it’s gentle, naturally sweet, and easy for kids to enjoy — even the ones who usually avoid vegetables.

 Why This Jibn Works So Well

 Versatile for Any Meal

This recipe fits seamlessly into real life. Make it ahead for breakfast, serve it with a salad for lunch, or slice it up for an easy dinner.

Storage-Friendly

• Bake in muffin tins for kid-sized portions or grab-and-go snacks
• Use a larger baking dish for a heartier meal
• Freezer-friendly, making it ideal for meal prep

Customizable Ingredients

• Swap ricotta for cottage cheese, mozzarella, or a cheese blend you love
• Try different vegetables — spinach is another favorite variation

Great for Picky Eaters

The soft texture and mild flavor make this an easy entry point for kids who are hesitant about vegetables. Adding a crust can make it even more familiar and appealing.

As a dietitian, this is exactly the kind of recipe I recommend for families — nourishing, balanced, and realistic. It provides protein, gentle vegetables, and healthy fats without feeling complicated or overwhelming.

Syrian Jibn with Squash

A kid-friendly veggie quiche

Ingredients

 8 yellow squash, roughly chopped

• 1 onion, chopped
• 2 tablespoons oil
• 3 eggs, whisked
• ½ cup ricotta cheese
• 1 cup Muenster or mozzarella cheese
• 1 teaspoon garlic powder or garlic salt
• Salt & pepper to taste

Directions

Sauté the onion in oil until soft and golden

1. Steam the yellow squash until tender (soft but not mushy)
2. Use a cheesecloth or paper towel to squeeze out excess liquid from the squash
3. Combine all ingredients in a bowl and mix well
4. Bake in a greased Pyrex dish at 350°F for 50–60 minutes

 Optional Variation

• Bake in muffin tins or small pans and freeze for easy meals
• Use as a filling for a pie crust or make it crustless