FULLY NOURISHED BLOG

 
Kid-Friendly Syrian Jibn with Squash (A Healthy Veggie Quiche for the Whole Family) cusa jibn quiche starchy vegetable Feb 18, 2026

 

This is one of those recipes that quietly becomes a staple.

Jibn is our Syrian Jewish spin on a classic quiche — simple, comforting, and incredibly versatile. It works just as well for breakfast a...

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Lemony Syrian-Style Artichokes (A Simple, Healthy Kosher Classic) healthy recipe syrian vegetable Feb 09, 2026

I didn’t even plan to share this…

but every time I make it, someone asks for it.

This lemony artichoke dish has been on my table for years.

One of those quiet staples that somehow never gets old.

...
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Syrian Chicken & Okra: The Dish That Converts Okra Skeptics chicken dinner okra protein syrian Jan 19, 2026

 

Okra is one of those vegetables that sparks strong opinions. You either love it, avoid it, or think you don’t like it—until it’s cooked the right way.

 

Growing up, I don’t remember okra being a ...

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A Carb-Free, High-Protein Breakfast with Middle Eastern Soul 🍳✨ breakfast egg pizza protein syrian Jan 11, 2026

 

Eggs, but make them Middle Eastern.

 

If you’re bored of breakfast, craving something savory, or looking for a carb-free, protein-packed option that actually feels satisfying, this Lemony Za’atar...

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Syrian Vermicelli Rice (Riz b’sha’riyeh) Recipe – Easy & Delicious carbohydrate healthy recipes jewish rice side dish syrian Dec 29, 2025

If you’ve ever wanted a quick, flavorful, and authentic Syrian side dish, this Vermicelli Rice (Riz b’sha’riyeh) recipe is for you! Traditionally made with vermicelli, I swapped in thin egg noodles ...

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Syrian Jewish Meat Ejjeh (Savory Latkes) chanukah healthy recipes latkes syrian jewish Dec 21, 2025

In Syrian Jewish cuisine, Ejjeh refers to a family of fried patties made with eggs, spices, and a variety of ingredients — from vegetables to herbs to meat.

 

Meat Ejjeh is hearty, grounding, and ...

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Syrian Jewish Latkes: More Than Just Potatoes chanukah healthy latkes healthy recipes syrian jewish Dec 15, 2025

When most people think of latkes, they imagine grated potatoes fried until crisp. But in Syrian Jewish cuisine, latkes take many forms — collectively known as Ejjeh.

 

Ejjeh is a traditional fried...

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My Family’s Syrian Mujedre: The Balanced Dinner I Grew Up On healthy recipes kid friendly recipes kosher recipes syrian jewish recipes Dec 02, 2025

Mujedre (مجدرة) is one of those classic Syrian dishes that just feels like home. It’s simple, nourishing, and full of the comforting flavors I grew up with. In our home, it wasn’t just dinner—it was...

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Wake Up With Me & Cook a Syrian Shabbat Classic kid friendly meals recipes shabbat syrian Nov 25, 2025

Wake up with me 🥴—and come with me into my real Syrian Jewish kitchen as I cook yet another Shabbat dish that looks exactly like a pasta situation… because it is.

Yes, we absolutely have a dish that ...

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Dive Into My Real Syrian Jewish Kitchen & Balanced Nutrition Journey balanced meals jewish kosher recipes syrian Nov 18, 2025

Welcome to a behind-the-scenes look into my authentic Syrian Jewish kitchen, my balanced nutrition philosophy, and the real-life rhythm of raising six kids while keeping wellness at the center of our ...

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Healing Your Relationship with Food: A Mom's Guide to Balance and Self-Acceptance energy manifestation mantras self care self love Aug 05, 2025

Are you a mom striving to heal your relationship with food and your body while reaching your ideal weight? You’re not alone. Many mothers find themselves caught in the cycle of dieting and guilt, stru...

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Embracing Nighttime Cravings: Comforting Snack Ideas for Busy Moms emotional eating recipes smoothies snacks Jul 09, 2025

Are nighttime cravings getting you down? If you find yourself reaching for snacks after a long day, you’re not alone. As a busy mom, those late-night munchies can feel both tempting and guilt-inducing...

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